- ✅ 100% FLEXIBILITY FOR YOUR TRAINING: Worldwide unique mobile pull-up dip bar for wall mounting for beginners and professionals. Train...
- ✅ OVER 35 EXERCISES & INCL. EXERCISE GUIDE: Multifunctional pull-up bar with dip bars for pull-ups, dips, muscle-ups, leg raises and over 35 ...
- ✅ CHANGE IN SECONDS & SAFE TRAINING: Thanks to the unique slanted design, you can change within seconds by simply turning...
Pull-up bar - train flexibly from home
Have you been looking for a long time to train effectively and in a variety of ways from home and not always doing the same exercise? Do you finally want to build muscle and need the right equipment for this? Then your search ends here. Because with the Pullup & Dip bar for wall mounting the home workout becomes more intense and varied than ever before.
First of all, of course, there is the fundamental question. Why a pull-up bar? With the Pull up & dip bar you get completely new possibilities and options for your HomeGym, with which you can make your training much more professional and multifaceted. It can give you new training and workouts. Can be dismantled in a few seconds and won't bother you when you're not using it or when you're short on space.
Included with the pullup & dip bar
The package arrived quickly and everything was well packed.
| 1x wall mount plate | ✔ |
| 1x outrigger - detachable | ✔ |
| 2 x multi bar for pull ups and dips - detachable | ✔ |
| 7 x Fischer screws + dowels 10 x 80 mm + drilling template + instructions | ✔ |
Further technical details and dimensions can be found directly on the Store page to the product >> Pull up & dip bar
What does this pull up bar do so special?
First of all, you should be comfortable with that biggest advantage of the pullup and dip bar be made familiar. This is the world's only pull-up bar that removable is. Furthermore, it offers you the possibility to Indoors as well as outdoors familiar with the mobile mount to fix. No matter whether living room, cellar or house wall. The pull-up bar for wall mounting is flexible use, With the mobile mounting plate for on the go, you can use trees or pillars to attach the pull-up bar. The complete set is made of steel and powder-coated. The Pullup & Dip bar is very stable and of high quality. You can load the whole thing up to 130 kg. So also for heavy boys. 🙂
The removable pull-up bar completely new and, above all, wide-ranging possibilities for training open up to you. With a few simple movements transforms the pullup bar namely in one dip bar and not only changes their appearance, but of course also their usability. You have the opportunity to focus your training on different muscle groups and do not have to limit yourself to boring pull-ups. And not only that. With the "pull-up bar removable" you can easily effective full body workout realise, with which you certainly won't get bored any time soon.
Installation of the removable pull-up bar
The assembly instructions are very well designed, no matter which product you have, it is designed for all variants and is easy to understand. The instructions are in GERMAN & ENGLISH
The assembly is easy with the instructions, but my little son was happy to lend a hand 🙂 . We determined the height and the horizontal using the drilling template and a spirit level. We then marked the drill holes with a nail and pre-grained the plaster a bit so that the drill wouldn't slip.
Then the 7 drill holes were drilled with a masonry drill for the wall bracket. My son was then able to easily insert all the Fischer dowels with a hammer up to the stop.
The wall plate was then attached with the screws, this definitely takes a little more force. A ratchet wrench will do this faster than an open-end or ring spanner. The pull-up bar was perfectly balanced with good preparation and alignment.
With the help of the safety pin you can secure the boom against slipping out. To remove, the pin can be rotated and remains open and fixed. Once you have turned the boom and attached it to the wall plate, you turn the pin and it locks itself back into the plate and prevents it from slipping out.
Flexible and time-saving with your home gym
With the pull-up bar, you can train easily, flexibly and in a time-saving manner. In the stressful everyday life, you often don't have the time you need to go to the gym, train there and return home. You need a good 2-3 hours for this. With training from home, you can use your time effectively and set up a quick and, above all, profitable workout.
Not everyone exercises for the same reasons. There are numerous reasons why people make their bodies sweat on a daily basis. From the drive to lose weight, to the goal of building muscle, to training for fun. You can do all this with the pullup and dip bar and put your body to the test.
Recommended reading: Fitness towel
Pullup & Dip Bar video
Training with the pullup & dip bar
Training in the fitness and health sector is often about preventing future injuries that may occur. Or to treat the current problem areas with the help of targeted exercises and to strengthen them all around with muscle building.
The back muscles are a central muscle group in our body. It often causes problems for many people, especially over the years. The consequence is annoying and protracted back pain. Again, the pullup and dip bar can help. With probably the most basic exercise of any pull-up bar, the pull-up, you not only strengthen your back, but also prevent further injuries. Above all, the intervertebral discs are relieved and if the exercise is carried out correctly, an unfavorable posture can also be corrected.
When training with the pull-up and dip bar, the focus is on several muscle groups. Starting of course with the back muscles, which you can train with a variation of pull-ups. The focus is particularly on the grip position. With the Multi-Grip Bar you can test different grips and thus create completely new training stimuli. In addition, this creates a variability in your training that ensures that you do not get bored so quickly.
Another major muscle group that you can work primarily by converting the pullup bar into the dip bar is the chest muscles. With exercises like dips and oblique push-ups you get the ideal stimulus. Another addition to the dips. To get the maximum yield from this and put all the focus on the pecs, make sure you're leaning your torso forward, bending your legs back, and keeping your elbows out to the sides.
In addition, the focus is on training the triceps, especially with the variation of the dip bar. Dips in an upright position, tricep extensions and dips in an L-Sit are the central exercises of every tricep training on the dip bar.
Finally, the focus should be on a muscle group that may not immediately come to mind when you think of a pull-up bar. the abs. With simple exercises such as leg raises, toes to bar, around the world and L-hang, you can easily train your core muscles, which are mainly used for general stability, in addition to your abdominal muscles.
Even more exercises
Here I would like to show you even more tips for using the pullup & dip bar. Are you doing exercises on a fitness band or TRX system? You can of course hang everything on this pull-up bar to use other workouts or training equipment.
The pull-up bar has a great extension for hanging a punching bag. Best of all, you can simply remove everything from the wall plate and stow it away at any time.
Conclusion: pull-up bar – pull-up & dip bar
The idea of making a permanently mounted pull-up bar removable has a number of advantages without sacrificing stability. Making a dip bar out of the pull-up bar brings more sporting possibilities. These 2 points make this piece of sports equipment something special and therefore really recommendable. The extension for a mobile pull-up bar and your needs makes it even more flexible to use outdoors. With a TRX system (sling system) or punching bag, you can expand your athletic workouts and exercises even more. The versatility makes this pullup & dip bar incredibly valuable for a home gym. Top! If you want to learn more about this piece of sports equipment or want to discover more, take a look pullup-dip.de .
- ✅ 100% FLEXIBILITY FOR YOUR TRAINING: Worldwide unique mobile pull-up dip bar for wall mounting for beginners and professionals. Train...
- ✅ OVER 35 EXERCISES & INCL. EXERCISE GUIDE: Multifunctional pull-up bar with dip bars for pull-ups, dips, muscle-ups, leg raises and over 35 ...
- ✅ CHANGE IN SECONDS & SAFE TRAINING: Thanks to the unique slanted design, you can change within seconds by simply turning...
- ✅ 100% FLEXIBILITY FOR YOUR TRAINING - INDOOR & OUTDOOR: Worldwide unique mobile pull-up dip bar for the wall for home and outdoor...
- ✅ OVER 35 EXERCISES & INCL. EXERCISE GUIDE: Multifunctional pull-up bar with dip bars for pull-ups, dips, muscle-ups, leg raises and over 35 ...
- ✅ CHANGE IN SECONDS & SAFE TRAINING: Thanks to the unique slanted design, you can change within seconds by simply turning...
- ✅ 100% FLEXIBILITY FOR YOUR OUTDOOR TRAINING: Worldwide unique mobile pull-up dip bar without screws for outdoor use. Train...
- ✅ OVER 35 EXERCISES & INCL. EXERCISE GUIDE: Multifunctional pull-up bar with dip bars for pull-ups, dips, muscle-ups, leg raises and over 35 ...
- ✅ CHANGE IN SECONDS & SAFE TRAINING: Thanks to the unique slanted design, you can change within seconds by simply turning...
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